BBC

As well as boxing, we also run fitness-only sessions, including Metafit and MetaPower. Metafit and MetaPower are high-intensity (30 minute) workouts including a series of body-weight exercises with interval style training that combine resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency. They are both designed to keep your body burning calories long after your training session is complete.

Fitness Sessions Timetable:

Monday

05:20 - 05:45 Strength and Conditioning (Male/Female, age 15+)

09:30 - 10:30 Hitstep & Abs (Male/Female, age 9+)

19:15 - 19:45 MetaPower (Male/Female, age 16+)

19:50 - 20:15 Hitstep (Male/Female, age 9+)

Tuesday

09:30 - 10:30 Circuits (Male/Female, age 16+)

19:15 - 19:45 BoxFit (Male/Female, age 14+)

20:00 - 20:20 Hitstep (Male/Female, age 9+)

Wednesday

05:20 - 05:40 Strength and Conditioning (Male/Female, age 14+)

09:30 - 10:30 Female Box Fit (age 14+)

17:30 - 18:00 MetaPower or BBC HitStep [rotates each week] (Male/Female, age 9+)

Thursday

09:30 - 10:30 Circuits (Male/Female, age 15+)

19:45 - 18:15 MetaFit (Male/Female, age 15+)

Friday

05:20 - 05:45 Strength and Conditioning (Male/Female, age 15+)

09:30 - 10:00 Hitstep (Male/Female, age 9+)

17:15 - 17:45 Hitstep (Male/Female, age 9+)

18:00 - 19:00 Gym: Open Session (Male/Female, age 9+)