BBC

As well as boxing, we also run fitness-only sessions, including Metafit and MetaPower. Metafit and MetaPower are high-intensity (30 minute) workouts including a series of body-weight exercises with interval style training that combine resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency. They are both designed to keep your body burning calories long after your training session is complete.

Fitness Sessions Timetable:

Monday

09:30 - 10:30 BoxFit Female Only (11+)

17:30 - 18:00 MetaPower (Male/Female 11+)

19:15 - 19:45 MetaPower (Male/Female 11+)

Tuesday

09:30 - 10:30 MetaPower (Male/Female 11+)

19:15 - 19:45 BoxFit Female Only (11+)

Wednesday

05:45 - 06:15 MetaPower (Male/Female 11+)

09:30 - 10:30 Female Box Fit (11+)

17:30 - 18:00 MetaPower (Male/Female, 11+)

20:15 - 20:45 MetaPower (Male/Female, 11+)

Thursday

19:45 - 18:15 MetaFit (Male/Female 11+)

Friday

18:00 - 19:00 Gym: Open Session (Male/Female 11+)